Chickpeas

Chickpeas are a versatile legume rich in protein, fiber, and essential nutrients like iron and folate. Ideal for enhancing both savory and sweet dishes, they support digestive health and help maintain steady energy levels. Their firm texture and nutty flavor make them a staple ingredient in a variety of global cuisines, including Middle Eastern, Indian, and Mediterranean. Suitable for soups, salads, and stews, chickpeas offer both nutritional benefits and culinary flexibility for expert and everyday cooks alike.