Lotus Seeds

Lotus seeds, also known as makhana, are prized for their high nutritional value and versatility. Rich in protein, fiber, and essential minerals, they support digestive health and promote sustained energy. Their naturally low-calorie content makes them an excellent snack choice for weight management. Ideal for both culinary and medicinal uses, lotus seeds can be roasted or incorporated into various dishes, offering a crunchy texture and subtle nutty flavor. This nutrient-dense seed is a valuable addition to a balanced, health-conscious diet.